Celebrate St. Patrick’s day with this Irish Beef Stew. Simmer affordable beef stew meats to tender, break down perfection utilizing a slow cooker and Cook Smart’s dish. The technique is to soften the beef before food preparation, then allowing it stew gradually in the liquid using the mild warm from the slow-moving stove. It’s tough to be patient when your home smells so delicious, but trust us, it’s worth the wait.

Slow Cooker Irish Beef Stew

Ingredients

  • 1 pound beef stew meat
  • 1/4 teaspoon salt
  • 3 cloves garlic, minced
  • 1 medium onion, chopped
  • 2 medium carrots, chopped
  • 2 tool Russet potatoes, peeled as well as chopped
  • 2 tablespoons tomato paste
  • 1 tablespoon lower-sodium soy sauce
  • 2 1/2 mugs reduced sodium beef broth
  • 1/4 cup beer
  • 1/4 cup red wine
  • 2 bay leaves
  • 1/4 teaspoon black pepper
  • 1 cup peas
  • 2 tablespoons flour
  • 1 tablespoon cooking oil

Directions

Sprinkle stew meat with salt and throw till well combined. Utilizing a fork, puncture the meat in multiple locations to soften. Cover and refrigerate for at least an hour, however preferably refrigerate overnight.

Toss the meat with flour. Heat a skillet over medium-high warm. Include oil and afterwards scorch meat up until browned on the outside.

While meat is browning, mix with each other tomato paste, soy sauce, beef supply (use much more if you like it a lot more soupy than stewy) as well as Guinness and also red wine (if making use of) in slow cooker.

Transfer meat (browned or otherwise) to reduce stove. Include garlic, onions, carrots, potatoes, bay leaves, and black pepper.

Cook on reduced for 6 to 7 hours or high for 3 to 4 until meat is breaking down and tender.

If utilizing peas, microwave for -1 minute and also after that fold them into stew.

Remove bay leaves. Season to taste with salt and pepper and enjoy!

Nutrition Information

Serves: 4 |  Serving Size: 2 cups

Per serving: Calories: 363, Complete Fat: 11g, Saturated Fat: 3g, Monounsaturated Fat: 2g, Cholesterol: 9mg, Salt: 582mg, Carbohydrate: 35g, Dietary Fiber: 6g, Sugar: 7g, Healthy protein: 27g

Nutrition Bonus: Potassium: 1208mg, Iron: 19%, Vitamin A: 83%, Vitamin C: 31%, Calcium: 4%