You do not have to quit your preferred meals due to food sensitivities! This Spaghetti Squash Pad Thai by The Wheatless Kitchen keeps all the flavor and also convenience of the standard recipe while using spaghetti squash instead of rice noodles and a gluten-free soy sauce.

Spaghetti Squash Pad Thai

Ingredients

For the pad thai:

  • 1 extra pound skinless, boneless poultry breast
  • 1 large spaghetti squash
  • 2 large carrots, grated
  • 1 tool red bell pepper, very finely sliced
  • 4 environment-friendly onions, thinly cut, plus more for garnish
  • 3 garlic cloves, minced
  • 1/ 4 mug cilantro, plus much more for garnish
  • 1/ 3 mug chopped unsalted peanuts
  • 2 tbsps added virgin olive oil

For the sauce:

  • 1/ 4 cup reduced-sodium hen broth
  • 1/ 4 cup rice vinegar (or replace white vinegar)
  • 2 tablespoons lime juice
  • 3 tablespoons honey
  • 1/ 4 cup tamari (gluten-free soy sauce)
  • 1 teaspoon sesame oil
  • 1/4 teaspoon pepper

Directions

Preheat stove to 350 levels F. Cut spaghetti squash in half lengthwise and scoop out the seeds and digestive tracts. Drizzle the flesh side with olive oil and also location encounter down on a flat pan. Bake for regarding 45 minutes, up until you can stick a knife in easily.

When squash is done, remove from the stove and let it cool down for concerning 5-10 minutes. When it is cool sufficient to deal with, utilize a fork to scrape out all of the spaghetti squash, until all you have left is the skin. Set the squash in a colander for concerning 10 mins to drain pipes all the excess moisture.

In the meanwhile, make the sauce. Put all of the ingredients for the sauce right into a little pan and whisk to integrate. Place over medium-low heat to warm up. Don’t allow it come to a boil, just maintain it cozy while you are preparing the remainder of the meal.

Now prepare the chicken. Cut the chicken into tiny pieces and period with a pinch of salt and also pepper. In a huge skillet over medium-high heat, include the chicken with 2 tbsp of olive oil, stir periodically up until poultry is gently brown.

Add the peppers, carrots, green onions as well as garlic, as well as saute for concerning 3-4 minutes, up until vegetables are tender-crisp. Add the drained spaghetti squash and the sauce to the skillet as well as stir until uniformly distributed.

Remove from skillet and put the squash mix into a big dish. Right now, include the peanuts, and also cilantro. Stir.
To serve, garnish with a couple of more peanuts and also cilantro.

Nutrition Information

Serves: 6 |  Serving Size: 3/4 cup

Per serving: Calories: 274, Total Fat: 10g, Saturated Fat: 2g, Monounsaturated Fat: 5g, Cholesterol: 40mg, Sodium: 698mg, Carb: 27g, Dietary Fiber: 4g, Sugar: 15g, Protein: 20g

Nutrition Bonus: Potassium: 462mg, Vitamin A: 151%, Vitamin C: 46%, Iron: 11%, Calcium: 11%